Is coaching for you?

What we are offering is free consultation for all students and staff of the University of Pécs.

Coaching is right for you…

• if you would like to improve and develop in any area of your life,
• if you feel you need to gain more self-confidence,

• if you’re aware that you’re no longer as motivated at work or in connection with your studies as you used to be,
• if you’re uncertain whether the profession/job you chose is right for you,
• if you would like to improve your communication skills,
• if you would like to perform better in certain stress situations (e.g at an exam or job interview),
• if you have difficulties or conflicts in your relationship with your partner, family, friends or colleagues.

What does a coaching session look like?

• Coaching typically consists of a series of one-on-one sessions between you and your coach and usually lasts 45 to 60 minutes each. 
• The number of sessions you need depends on the issue you are working on and the goal you want to achieve.
• During consultations, clients are asked questions that help them find solutions to their problems themselves.
• Coaching focuses on here and now rather than on the distant past or future with regard to the issue you want to focus on.

• The coach may also use a variety of creative methods (picture cards, drawings etc.) – depending on the personality of the client.
• Coaching helps identify the client’s strengths and find the best solutions and strategies to achieve the client’s goals based on these strengths

Where do coaching sessions take place?

• Due to the current pandemic, coaching sessions are held online, but it may change according to the actual situation. ( We have had very good feedback on online coaching)

How can you ask for an appointment for an online ’LoveYourLife’ consultation?

Contact us at: yourlife@aok.pte.hu.

Our Coaches:

Dr. Andrea Horváth-Sarródi (see: link)

Dr. Krisztina Keresnyei (see: link bemutatkozó oldalra)

Coaching is NOT THERAPY!!! If you’re experiencing any of the symptoms or conditions described below you may need to consult a psychologist or psychiatrist!

Coaching is NOT RIGHT FOR YOU…

• if you’ve been experiencing symptoms of depression ( feelings of sadness, anxiety, tiredness, emptiness, insomnia, aches and pains that have been there for weeks or months .)
• if you feel you’re in a crisis or if you have suicidal thoughts
• if you need treatment for other mental illnesses (anxiety, mood disorders, panic disorder, phobias, schizophrenia)

Email us if you feel uncertain and need help at: yourlife@aok.pte.hu and we will arrange a consultation for you to find the best solution. You can also contact all the services listed below that are AVAILABLE FOR STAFF AND STUDENTS FOR FREE:

• Health psychology consultation service of our faculty at: http://pszikon.aok.pte.hu/en

http://pszikon.aok.pte.hu/de

(it is available in German language as well)

PSZIKON is the psychology counselling service of the ÁOK. Getting an appointment is only through email. The leader of the service will forward the application to a colleague who answers the applicant and discusses a date for the appointment. Giving a short description of the problem can speed up the process. The student can remain anonymous until the first meeting.

Consultation takes place in the Department of Behavioural Sciences.

Application for consultation: pszikon@aok.pte.hu. They try to answer each inquiry as soon as they can, but it might take up to a week. They do not deal with emergency cases, those are handled by the emergency care clinic of the university:

• Our Mentor programme via: https://partfogo.aok.pte.hu/en

https://partfogo.aok.pte.hu/de... of Psychiatry and Psychotherapy

7623 Pécs, Rét u. 2.

• Psychiatry care

Address: 7623 Pécs, Rét u. 2.

Phone: 72/535-900

• Crises Ambulance

Phone: 72/514-051

Életút Psychotherapy (private service)

Getting and Appointment:

Email: info@eletutpszichoterapia.hu

Phone: 30/3574701 (weekday mornings 9-12 am)

Address: 7623 Pécs, Madách Imre u. 10. Fszt. (Doorbell: 21)