Based on data from the Global Burden of Disease Study
Did you know...?
One glass of milk satisfies ¼ of your daily need of calcium.
Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
Our diet needs to be rich in carbohydrates in order to serve our long-term health. However, as a matter of course, the type, form and time of consumption of carbohydrates should be considered to maximize its healthy benefits.
Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.