Our diet needs to be rich in carbohydrates in order to serve our long-term health. However, as a matter of course, the type, form and time of consumption of carbohydrates should be considered to maximize its healthy benefits.

Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.

Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.

Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.