Based on data from the Global Burden of Disease Study
Did you know...?
Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
The amount of fat in most carbohydrate-reduced pastries is higher.
Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.
One glass of milk satisfies ¼ of your daily need of calcium.
