Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.

One glass of milk satisfies ¼ of your daily need of calcium.

Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.

Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.