Things you should know before a coaching process
Tovább
(…provided I knew what it could do for me…)
Slow Life
A tool for effective muscular regeneration
Simple exerices for our health
Let us introduce ’YourLife’ programme
A free and effective exercise
The management aligned to the Life Programme of the Medical School, expressively welcomes your attention and genuinely encourages your participation to a host of various programmes meant to enhance your well-being and offer you distinct strategies in maintaining a healthy lifestyle!
Mental health
Diet
Based on data from the Global Burden of Disease Study
Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.
One glass of milk satisfies ¼ of your daily need of calcium.
One day of an egg stored in room temperature is the equivalent of one week of storing in the fridge.
The amount of fat in most carbohydrate-reduced pastries is higher.
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
