Based on data from the Global Burden of Disease Study
Did you know...?
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
Our diet needs to be rich in carbohydrates in order to serve our long-term health. However, as a matter of course, the type, form and time of consumption of carbohydrates should be considered to maximize its healthy benefits.
The amount of fat in most carbohydrate-reduced pastries is higher.
Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.
One glass of milk satisfies ¼ of your daily need of calcium.
