One glass of milk satisfies ¼ of your daily need of calcium.

One day of an egg stored in room temperature is the equivalent of one week of storing in the fridge.

Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.

Our diet needs to be rich in carbohydrates in order to serve our long-term health. However, as a matter of course, the type, form and time of consumption of carbohydrates should be considered to maximize its healthy benefits.