Things you should know before a coaching process
Tovább
(…provided I knew what it could do for me…)
Slow Life
A tool for effective muscular regeneration
Simple exerices for our health
Let us introduce ’YourLife’ programme
A free and effective exercise
The management aligned to the Life Programme of the Medical School, expressively welcomes your attention and genuinely encourages your participation to a host of various programmes meant to enhance your well-being and offer you distinct strategies in maintaining a healthy lifestyle!
Mental health
Diet
Based on data from the Global Burden of Disease Study
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
One day of an egg stored in room temperature is the equivalent of one week of storing in the fridge.
The amount of fat in most carbohydrate-reduced pastries is higher.
One glass of milk satisfies ¼ of your daily need of calcium.
Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.
