Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.

The amount of fat in most carbohydrate-reduced pastries is higher.

One day of an egg stored in room temperature is the equivalent of one week of storing in the fridge.

Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.