One glass of milk satisfies ¼ of your daily need of calcium.

The amount of fat in most carbohydrate-reduced pastries is higher.

Giving a hug to the loved ones not only decreases stress and anxiety, but may even improve our memory.

Our diet needs to be rich in carbohydrates in order to serve our long-term health. However, as a matter of course, the type, form and time of consumption of carbohydrates should be considered to maximize its healthy benefits.