Based on data from the Global Burden of Disease Study
Did you know...?
Two deciliters of full-fat milk contains less fat when compared with a bag of crackers. Still, try to stick with low-fat milk.
One day of an egg stored in room temperature is the equivalent of one week of storing in the fridge.
One glass of milk satisfies ¼ of your daily need of calcium.
Regular exercise improves confidence, decreases the symptoms of depression and anxiety. In addition, it facilitates sleeping, otherwise hampered by stress.
The amount of fat in most carbohydrate-reduced pastries is higher.
