Mental Health Week

Dr. Boróka Gács

Online, MSTeams

The „Online relaxation” program is for any student who would like to develop and improve their concentration skills and learn new strategies, that could help cope with stress. The short online relaxation provides an insight into the theory and practice of the most effective relaxation methods, in which students can acquire some easy-to-learn breathing exercises and visualization techniques.

Participation in the program is free but registration is required. Deadline for registration: 10th October, 2022 8pm.*

*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please remember that if you do not notify us that you are unable to attend - at least 24 hours before the date of the workshop -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.

Registration

Krisztina Keresnyei, PhD

https://yourlife.aok.pte.hu/st...

UPMS, 12. Szigeti St.  |  Map

How easily can you regain yourself after a failure or crisis?
Resilience. A word you may heard a lot during the last two years. When we experience a crisis or a challenge, we react to it somehow. Some people become numb for a long time, some agonize, some feel the urge to do something, some may recover in no time after the shock. But from what it depends on is the measure of the soul’s resilience. Think about it: how hard it is to go on with your schedule after one or more downfall during exam period? Is it going hard for you? If you are curious about how to increase the measure of your resilience and be more resistant to change, then come and join us in this workshop.

Participation in the program is free but registration is required. The maximum number of participants in the workshop is 12.*

*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please remember that if you do not notify us that you are unable to attend - at least 24 hours before the date of the workshop -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.

Registration

Judit Vincze

I opened my ceramics workshop in 2015, where I make self-designed ceramic objects and jewelry under the brand name Vjukeramika. In addition, I teach ceramics workshops and classes for children and adults, both individually and in groups. I have weekly workshops for those who would like to learn more about the basics of clay sculpting and the technical basis of ceramics. There are many ways of making ceramics and I am happy to show and teach you some of them.

We will send you information about the location after registration

Try this ancient craft and create your own clay bowl!

Working with clay is an ancient craft. It is an exploration of ceramic art and tradition, which opens up an exciting path for those interested in this two-hour workshop. The freedom to create is a human trait that is often pushed into to the background of our lives by our modern lifestyle and sense of time constraints. To unleash and rediscover our creative selves, we need to find time and new ways to be able to experiment, to play and to explore freely. In the workshop - with professional supervision and support- you can let your imagination flow freely and rediscover the joy of creating with your hands.

IMPORTANT: The creation of the bowl will take between an hour and a half to two hours, which will include the sculpting and decoration, but its glazing will take place 3-4 weeks later. This second session will need to be negotiated separately with the workshop instructor.

Participation is free, but registration is required. Deadline for registration: 07.10.2022, 20:00. The maximum number of participants in the workshop is 6 people.*

*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please remember that if you do not notify us that you are unable to attend - at least 24 hours before the date of the workshop -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.

Registration

Edit Végh (Gitta)

I believe everyone can create beautiful paintings and drawings. Although...the real trick is being able to see things, and I can teach you how to do that.

I had my first successes in painting when I was 13, when my art teacher introduced me to oil painting. The colors, the pigments, and the canvas, together completely fascinated me.

How did I learn to paint?

Through self-education, courses, and textbooks. I became increasingly involved in painting in 1999 and have been painting regularly ever since. I have even been teaching drawing and acrylic painting for six years now.

The great Impressionists, Monet, Van Gogh (... and I could go on and on), today's contemporaries: Klapper, Ken Howard, David Griffin and to mention a Hungarian painter, Tamás Mág, have all been a huge influence on me.

We will inform you about the exact location after registration

Unwind – in a totally different way!

Join us and get away from it all! It doesn't matter if you're skillful or not, with Gitta's guidance you too will be able to create a miracle... If you don't believe me, come and find out ;)

This time we will paint the beautiful picture shown in the illustration. All you need to bring is yourself, an open-minded attitude and your enthusiasm! You can find more details here: https://alkotostudio.hu/

Participation is free of charge, but registration is required. Deadline for registration: 14.10.2022. 20:00. Maximum number of participants: 10.*

*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please remember that if you do not notify us that you are unable to attend - at least 24 hours before the date of the workshop -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.

Registration