Exercise

Our staff member

Boldizsár Katalin

Katalin Boldizsár

Physiotherapist

Where I work, what I do now, and what I’m most passionate about in my field:

I'm a physiotherapist specializing in the prevention and rehabilitation of musculoskeletal problems. I work with a wide variety of conditions—orthopedic, traumatological, neurological, and rheumatological—using the full range of tools that physiotherapy and therapeutic exercise have to offer.

I was thrilled to join the YourLife team because I truly enjoy supporting anyone who wants to take care of themselves and improve their well-being through movement-based therapy.

How I can help and what my areas of expertise are within the program:

As part of the program, I offer personalized support through assessments, consultations, and one-on-one therapeutic sessions. I can help you if:

• You feel your posture isn't ideal, it's causing discomfort, and you'd like to learn a customized exercise routine.• You sit for long hours and struggle with back, neck, or head pain - and you're looking for targeted relief and practical solutions to feel better• You're dealing with a musculoskeletal issue and are looking for targeted, professional solutions.• Your mobility has become limited due to pain or injury, and you want to regain your range of motion safely.• If you’d like to start exercising regularly in a safe way and want a musculoskeletal assessment beforehand.• You already have an exercise routine but want to refresh it with expert guidance.• You're aiming to build muscle and increase your strength in a safe and effective way.

A bit about me

I graduated as a physiotherapist and have also earned certifications as a personal trainer consultant and wellness manager. I’m a hands-on practitioner and have been closely working with patients for over 15 years. Since then, I’ve continuously updated and expanded my professional knowledge. I work with both adults and children.

Throughout my career, I have gained practical experience at the Szent Lukács Hospital in Dombóvár, the Harkány Thermal Spa Ltd., in home care settings, abroad, and in private practice. In addition to the YourLife program, I currently work in the private healthcare sector.

Exercise and sports have been an important part of my life since childhood. I also enjoy participating in innovative and creative projects. One example I’m especially proud of is my own award-winning flat-foot mat, which I designed, and which received recognition from the Chamber of Commerce.

An important message from me about why I joined the YourLife program:

My motto is: " When you move, you thrive.”

When someone improves their condition through exercise, they don’t just grow physically—they often develop mentally and emotionally, too.

Where, how, and when I am available:

You can sign up using the form below — I look forward to moving with you!

Sign up for a consultation

yourlife@aok.pte.hu