Move Your Life Week

Outdoor games

Yourself

09:30-14:00 20-21.04.2022.

You only have 5 minutes, and want to relax a bit? You can bring a group mate, a colleague, or a friend along, but even if you come alone, there will always be someone to play with. You don't have to be particularly clever, strong, or good at games because it’s enough to come with a fun-loving attitude! You can choose from a variety of games (frisbee, volleyball, badminton, - and more ball options :) - hula hoops, etc.) or bring your own game if you have some sports equipment at home that you no longer use.

Wall and compartment climbing

The programme is run by qualified staff

09:30-14:00 20-21.04.2022.

If you're looking for a thrill and want to try your hand at something exciting, this is the place for you! You'll be supported by professionals all the way, so you're not taking any risks by participating in this adventure.

Foam Roller Exercises

Anett Végh

I became a physiotherapist in 2015. My work is instilled with the spirit of my former profession, which was health promotion. I try to build a trusting relationship with my patients, in order to provide truly individualised support for them, to help them heal and develop a healthier lifestyle. I have been constantly expanding my knowledge since graduating. You can read my CV on the Yourlife website.

11:30-12:00 20.04.2022

If you would like to try foam rolling - which is very popular for relieving muscle soreness, warming up and stretching muscles- or if you are about to buy a foam roller and need advice which one to choose, learn how to use your foam roller correctly and effectively here!

Registration

Arrive in comfortable gym clothes so you can move freely. We will provide the yoga mat, you need to bring your own foam roller.

Zumba 

Zsuzsanna Varga

15:30-16:00  20.04.2022

Park behind the new campus

Zumba fitness is a form of movement that incorporates almost all Latin American dance elements, so the classes are not only invigorating thanks to the exercise! As well as being a great workout and a great way to get fit, Zumba also teaches you the basics of some of the most popular dances. Unlike a traditional aerobics class or gym workout, Zumba is more like a dance class. The choreography includes elements of salsa, rumba, samba, reggaeton, conga, cha-cha-cha, flamenco, tango, merengue, belly dance, hip-hop, African dances and many other Latin American dances.

Registration

Required equipment: comfortable clothing, polyfoam matrace, 2 dumbbells or 2 half-liter water bottles

Exercises to get rid of your headaches

Anett Végh

I became a physiotherapist in 2015. My work is instilled with the spirit of my former profession, which was health promotion. I try to build a trusting relationship with my patients, in order to provide truly individualised support for them, to help them heal and develop a healthier lifestyle. I have been constantly expanding my knowledge since graduating. You can read my CV on the Yourlife website.

17:30-18:00 20.04.2022

If you have frequent headaches but don't always want to take a painkiller, this workshop is for you! Get some surefire tips and learn a quick neck and shoulder exercise from a physiotherapist to reduce, or even eliminate, your headaches.

Registration

None

Yoga

Judit Halász

Judit Halász has been practising yoga for more than 17 years and has been teaching daily for the past 7 years. She would like to share her knowledge and experience with everyone, who is interested in yoga and who would like to be more balanced, healthy and happy.

E: info@judithalaszyoga.com

M: +36 70 553 5445

FB: Judit Halasz Yoga

IG: https://www.instagram.com/judi... Namaste Judit Halasz

18:00-19:00 20.04.2022

Ashtanga Yoga is a dynamic and traditional yoga style that wakes up your inner fire and enhances life force energy while you consciously concentrate on your breathing.

Registration

Yoga bricks, Yoga strap (if you have). We will provide the yoga mat.

Stability ball or chair? - Advice from a physiotherapist

Dr. Adrienn Hanzel

09:00-14:00 21.04.2022.

You can try out different types of equipment at our stall- some you might not even have thought of before, or some you might have been previously unwilling to try. Our physiotherapist colleagues can help you find the right posture for you particularly since you're forced to work or study in a certain position for long periods of time. Your spine will thank you for it, and you might even be able to concentrate better! Come and ask questions and give new things a try!

Basics of healthy sports nutrition

Zsófia Gyócsiné Varga

https://yourlife.aok.pte.hu/st...

17:30-19:00 21.04.2022

Do you like sports? Would you achieve the best performance? Do you care about your macro and micronutrient intake? Are you bored with chicken and rice, or salad combination? In that case, this workshop is for you! You are going to learn how to improve your performance with healthy nutrition and maintain your health status.

Registration

For everyone

None