Resources

Too Much Sitting Is Dangerous!

Too Much Sitting Is Dangerous!

Simple exerices for our health

Exercising at home? YES!

Exercising at home? YES!

Exercise programmes recommended by the physiotherapist

Stair running event at the university

Stair running event at the university

A simple daily routine evolved into a real sport event

In quarantine or not … what diet should we follow?

In quarantine or not … what diet should we follow?

First and foremost, let me warn you, if you recognise some patterns while reading this article it is only by mere chance.

Anti-vaccination movements

Anti-vaccination movements

Anti-vaccination movements cause tremendous harm

Smoking and the corona virus (COVID-19)

Smoking and the corona virus (COVID-19)

"...The risk of getting infected can decrease by quitting..."

The role and significance of physical exercise  in our life

The role and significance of physical exercise in our life

Why is exercising good for us? What makes us decide to start exercising? What sport should we choose?

Who’s deciding?

Who’s deciding?

Subliminal messages – decisions we make and our free will

Act before the storm comes …

Act before the storm comes …

Premature death due to cervical cancer is currently, one of the most significant public health concerns. Nevertheless, screening and early detection can save lives.

"Good night, sweet dreams!"

What is sleeping good for? Do you do it well?

Road to Improving Mental Health

Road to Improving Mental Health

Mental health often implies different aspects to nearly everyone. Many of us identify it with happiness, yet, for others, efficiency and success is deemed important, and there are individuals who aim towards achieving spiritual peace and inner harmony.

Healthy Choices

Healthy Choices

Useful websites and apps

Let’s Get Moving!

Let’s Get Moving!

Why is it useful? What inspires physical activity? What form of physical activity should one choose?

Does Smoking Cessation Offer You a Sense of Fulfillment?

Does Smoking Cessation Offer You a Sense of Fulfillment?

Individuals who managed to quit smoking are not only healthier, but also happier, in particular, in the long run, which a recent American study shows.

Support and Help in Consideration of Smoking Cessation

Support and Help in Consideration of Smoking Cessation

The following facts demonstrate the often times murky, indistinct risks associated with tobacco use.

It is Still Good to Quit Smoking, Despite the Potential for Weight-gain

It is Still Good to Quit Smoking, Despite the Potential for Weight-gain

Researchers followed more than 170,000 cases including both male and females, at an average of a twenty year span, monitoring the connections between smoking cessation, weight-gain, Type 2 diabetes, and mortality.